Build Habits That STICK

Let’s talk about sustainability!

Here’s the truth:
If the habits you build during a training or nutrition program are only meant to last for 6-8 weeks, you’re not building habits—you’re running a sprint and hoping it gets you marathon results.

Too many people finish a “challenge” or “cut” and immediately fall back into old routines.

Why? Because the habits they practiced were never designed to fit their real life long term.

You don’t need a 30-day detox or a hyper-restrictive plan.

You need repeatable, realistic actions that you can do next month, next year, and during your busiest weeks.

Ask Yourself This When Building Habits:

👉 “Is this something that fits into my lifestyle or am I rearranging my entire life to make it work?”

👉 “Can I see myself doing this even when I’m not actively trying to lose fat/build muscle?”

👉 “What would make this habit easier to stick to consistently?”

👉 “Do I feel deprived or overly restricted?”

👉 “Does this work with my current schedule and responsibilities?”

Here’s What Sustainable Looks Like:

• Training that doesn’t leave you burned out but gets you stronger week after week

• Nutrition that includes your favourite foods without guilt

• Habits like meal planning, step goals, and consistent workouts that you can actually keep doing—even when life gets chaotic

The goal isn’t just to reach your goals.
It’s to stay there—and that only happens when the process is built to last.

💡Takeaway:

When you’re choosing a program or plan, don’t ask “how fast will this work?” Ask, “can I keep this up?”

If the answer is no, it’s time to adjust. You deserve results that last.

If you are having trouble finding habits that are sustainable for YOU, let’s talk!