Let’s be honest…

Getting stronger takes hard work, discipline, and consistency. But more isn’t always better when it comes to training.

In fact, many people hit plateaus not because they’re not working hard enough—but because they’re pushing too hard without proper recovery or strategy.

Let’s dive into 4 tips for getting stronger without burning out!

Tip #1:

🔑 1. Respect Recovery Just as Much as Training

The most commonly underrated tool. Recovery is not given enough credit for it’s effects…both positively and negatively if not prioritized.

Muscles grow when you REST—not while you're lifting.

If you’re not sleeping enough, under-eating, or skipping rest days… you’re actually holding back your gains.

• Takeaway: Prioritize 7–9 hours of sleep, proper post-workout meals, and at least 1–2 rest days a week.

Tip #2:

🔁 2. Follow a Progressive Program, Not Random Workouts

Tip #3:

🥦 3. Fuel Your Strength

You can't build muscle running on fumes.
Under eating or fearing carbs will leave you feeling fatigued, slow to recover, and more prone to burnout.

• Takeaway: Eat enough calories—especially protein and carbs—to support your lifting goals.

Check out some high protein dessert recipes below!

Tip #4:

🧠 4. Train Smart, Not Just Hard

Sometimes, less is more. If you’re constantly sore, tired, or dreading your workouts—that’s a sign something’s off.

Check in with your body both mentally and physically to ensure you are staying aware of what your body may be trying to tell you!

• Takeaway: Your plan should challenge you, not crush you.

Bottom Line?

You don’t have to go 100% every day to get stronger.

The real gains come from showing up consistently, training with purpose, and giving your body what it needs to thrive, not just survive.

Want personalized help building strength without the burnout?

Click here to apply for 1:1 coaching or DM me “Strong” on Instagram: @tessbogdanovich